Nervous System Dysregulation Isn’t in Your Head—It’s in Your Body
When You Can’t Relax, No Matter What You Try
If you’re stuck in high-alert mode…
If you’re exhausted but can’t rest…
If your body always feels tense, braced, or on edge…
You’re not broken. And you’re not alone.
At Hello Alignment in Brooklyn, we help people calm their nervous systems through a body-based approach called Structural Integration (combo of Myofascial Release Therapy + movement education + somatic dialogue). This hands-on work helps your system settle by releasing physical tension, improving posture, and creating a felt sense of safety in your body.
Your Nervous System Lives in Your Fascia
Most of us think of stress and anxiety as mental. But your nervous system runs through your whole body—especially your fascia, the connective tissue that wraps around your muscles, bones, and organs.
When fascia is tight or restricted, your body stays in a fight-or-flight state—even when there’s no threat. That’s why you might feel wired, braced, or like you’re constantly “on.”
Structural Integration works directly with fascia to help your system unwind—so you can finally feel safe, present, and grounded.
Signs Your Nervous System May Be Dysregulated
You’re always tense, even when things are “fine”
You feel hyper-aware or easily startled
You overthink constantly and can’t shut your brain off
You feel disconnected from your body
You swing between anxiety and exhaustion
You’ve tried talk therapy or mindfulness but still feel stuck
If you recognize yourself here, Structural Integration might be what’s missing.
How Structural Integration Helps
Through slow, intentional bodywork, we help your system:
Let go of long-held tension
Reorganize patterns that keep you stuck in stress mode
Build awareness and connection to your body
Shift from bracing → to releasing → to resting
It’s not about forcing your body to relax. It’s about helping it remember how to relax—through safe, skilled touch and deep listening.
For Trauma Survivors, Burnt-Out Professionals, and Sensitive Nervous Systems
This work is especially supportive for:
People recovering from trauma or chronic stress
Sensitive or “highly tuned” nervous systems
Burnt-out professionals who feel disconnected from their bodies
Anyone seeking an embodied, non-verbal path to healing
You don’t have to relive the story. You don’t need to explain everything. We work with what’s here—in the body, right now.
Safe, Respectful, Client-Led Work in Brooklyn
We offer this work out of a private studio in Gowanus, Brooklyn, with clients traveling in from Park Slope, Carroll Gardens, Prospect Heights, and across NYC.
Each session is collaborative, clothed, and led by your comfort and readiness. There’s no pushing or fixing—only support for your system to do what it already knows how to do: settle.
Location
Located in Gowanus
Easily accessible to those in Park Slope, Carroll Gardens, Prospect Heights, and nearby neighborhoods.
Session Hours
Wednesday 10am–2pm
Enjoy our gorgeous, serene space with immense gratitude to Laura of LK Wellness, offering Acupuncture, So Thai Yin massage, and Microneedling.
How It Works
At the core of our work is the understanding that everything is connected—your body, mind, emotions, and even your external environment all influence how you feel and move. SI helps you release the restrictions that hold you back, so you can feel great in your body and live with more presence and ease.
We use three essential components:
Myofascial Release Therapy – deep-tissue techniques to target the fascia, the connective tissue of the body. By releasing areas of tension and restriction, your body naturally realigns, helping to ease pain and restore a sense of balance, comfort, and fluid movement.
Movement Education – brings greater awareness to your posture and movement habits helping to break old patterns that cause tension or misalignment. Simple, effective exercises are offered to maintain the newfound ease and fluidity in your body, supporting long-term change.
Somatic Dialogue – This approach deepens your awareness of how emotional and mental states are reflected in your physical body, and vice versa. By recognizing the patterns that exist between your thoughts, emotions, and bodily sensations, you become empowered to make choices that support your overall well-being and create greater alignment in both body and mind.
Why Choose Hello Alignment?
🔹 Board-Certified Structural Integrator with expertise in working with climbers
🔹 Tailored Approach focused on climbing-specific movement patterns
🔹 Holistic, Long-Term Benefits—not just a quick fix, but a full-body reset
🔹 Deep Understanding of the Body as a life-long athlete
Hi, I’m Maya
I’m a Board-Certified Structural Integrator, a lifelong New Yorker and movement junkie.
I discovered Structural Integration through my own journey of managing my own health issues and my aches and pains. SI is my swear-by.
I’m inspired by the infinite complexity and mystery of our bodies. Practicing Structural Integration has given me a deeper understanding of how we can unwind tension, move with greater ease, and feel great—not just physically, but emotionally and energetically too.
Ready to Feel More Like Yourself Again?
Structural Integration is more than bodywork—it’s a game-changer for how you move and feel in your body.
Book your session now and experience the difference.
📍 Serving clients in Brooklyn | Limited spots available
Frequently Asked Questions
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Structural Integration is a modality that combines bodywork that focuses on aligning the body by working with fascia (connective tissue) + movement education + somatic awareness. It helps to release tension, improve posture, increase wellbeing, and create more ease and balance in the body.
It’s in a class of it’s own and will leave you feeling better than before. -
We start with a conversation about your body—how you feel, how you move, and any areas of discomfort or restriction. I’ll assess your posture and movement patterns, looking for imbalances or tension that may be affecting your alignment and ease.
Sessions are interactive—you won’t just lie on the table. You’ll be guided through subtle movements while I work, allowing us to access deeper layers of tension. You’ll also move between the table, a chair, and standing positions to explore how shifts in alignment feel in different postures. Throughout, we’ll have an ongoing discussion, not just about what you're noticing, but about the deeper connection between your body and mind, helping you develop greater somatic awareness.
Before you leave, we’ll reassess your posture and movement to ensure there’s a noticeable change. I may also give you simple movement exercises to reinforce the work and help you maintain the benefits between sessions—so you walk out feeling more balanced, aligned, and attuned to your body. -
Each one-hour session costs $240*
Unlike acupuncture or chiropractic care, where the practitioner may only spend a few minutes with you, Structural Integration is a full-hour, high-touch, one-on-one session focused entirely on you. Each session is designed to create deep, lasting change by addressing your body’s unique movement patterns, restrictions, and alignment.
This is an investment in your long-term mobility, recovery, and performance.
* Climbing gym members receive a 15% discount
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Structural Integration is not covered by insurance, but you can use youFSA or HSA funds with a doctor’s note. We can help guide you through this process.
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The number of sessions varies based on your individual needs and goals. Many clients notice meaningful improvements after just one session, while deeper, more lasting transformation often requires a series of appointments.
Some choose to complete a structured 10-session series, systematically addressing the entire body from head to toe. Others prefer to schedule sessions as needed, based on how they feel. After an initial series, many clients continue with periodic tune-ups to maintain alignment and wellbeing.
Ultimately, the right approach depends on what works best for you. We can discuss your goals and create a plan that supports your long-term mobility, alignment, and overall quality of life.
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Each session lasts 60 minutes, providing enough time for thorough bodywork, movement education, and dialogue about your mind-body connection.
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Sessions are scheduled every Wednesday from 10 AM to 2 PM. You can select the time that best fits your schedule during the booking process.
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Your comfort and privacy will always be respected. Wear clothing that allows access to your body and that you can move around in:
Women: A sports bra with tight or loose-fitting shorts.
Men: Gym shorts
Accessories: Remove any necklaces, bracelets, and watches.
Hair: Put your hair up and out of the way.
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While Structural Integration involves deep tissue work, the goal is not to cause pain but to release tension in a way that’s effective and comfortable. Communication is key, and we’ll always work at a pressure level that feels right for you.
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24 hours advance notice of a cancelled or rescheduled appointment is required to ensure that your deposit will be refunded and you will not be charged for the appointment
You will be charged the full price of a session for a cancelled or rescheduled appointment with less than 24 hours notice
Appointments are cancelled upon the receipt of a cancellation email from our office. If you do not receive a cancellation email, please contact the office immediately at maya@helloalignment.com to avoid any late charges
Still have questions?
Get in touch to learn more. We're here to help you feel more aligned, balanced, and empowered in your body.
Learn More About Fascia
What is Fascia?
(1 minute video)
Why Does Fascia Matter?
(5 minute video)
Learn More About Fascia
What is Fascia?
(1 minute video)
Why Does Fascia Matter?
(5 minute video)