Discover Freedom in Your Body
with Structural Integration

Imagine feeling more connected to your body — moving with ease, standing tall, and walking with confidence. SI helps you find your body’s natural balance, releasing what holds you back so you can feel great both inside and out.

Book Now →

What You’ll Gain

SI is about more than fixing your posture or relieving tension. It’s a full-body, holistic approach that empowers you to feel lighter, move freely, and live more fully. By addressing the deeper patterns that affect your body, mind, and emotions, SI helps you step into a new way of being—one where you can move with grace and live with confidence.

  • Feel Lighter – Release deep-seated tension and move through life with a sense of ease and freedom.
  • Walk with Confidence – Improve your posture, stand taller, and feel more aligned both physically and mentally.
  • Reconnect with Your Body – Gain awareness of your body’s patterns and learn to move in ways that support your natural alignment.
  • Release What No Longer Serves You – Let go of the physical, emotional, and mental patterns that keep you stuck in discomfort or disconnection.
  • Create Lasting Change – Learn techniques that help you stay aligned, preventing old habits and pain from returning.

🧗 Are you a rock climber?
Head right this way →

How it works

At the core of our work is the understanding that everything is connected—your body, mind, emotions, and even your external environment all influence how you feel and move. SI helps you release the restrictions that hold you back, so you can feel great in your body and live with more presence and ease.

We use three essential components:

  1. Myofascial Release Therapy – deep-tissue techniques to target the fascia, the connective tissue of the body. By releasing areas of tension and restriction, your body naturally realigns, helping to ease pain and restore a sense of balance, comfort, and fluid movement.
  2. Movement Education – brings greater awareness to your posture and movement habits helping to break old patterns that cause tension or misalignment. Simple, effective exercises are offered to maintain the newfound ease and fluidity in your body, supporting long-term change.
  3. Somatic Dialogue – This approach deepens your awareness of how emotional and mental states are reflected in your physical body, and vice versa. By recognizing the patterns that exist between your thoughts, emotions, and bodily sensations, you become empowered to make choices that support your overall well-being and create greater alignment in both body and mind.

Learn More About Fascia

What is Fascia?

(1 minute video)

Why Does Fascia Matter?

(5 minute video)

What You’ll Feel

SI is designed to make you feel not just physically better, but more aligned with who you are on a deeper level. You’ll feel a sense of lightness, openness, and ease in your body that you may not have felt in years. Your body will be more relaxed, your mind clearer, and your emotions more balanced.

  • Feel light on your feet – The tension you’ve been carrying will melt away, leaving you feeling lighter, more fluid, and more balanced.
  • Move with ease – With your body aligned, you’ll feel more flexible and capable of moving freely and confidently in all areas of life.
  • Stand taller – As you release restrictions, your posture will naturally improve, helping you stand tall and radiate confidence.
  • Experience greater clarity – When your body is aligned, your mind follows. You’ll gain greater mental clarity and emotional ease, feeling more centered and connected to yourself.
  • Long-lasting results – Hellerwork gives you tools to sustain these benefits, helping you stay aligned and preventing the return of old patterns.

Real Results: What Our Clients Are Saying

Book Now →

Maya has been amazing to work with and a pleasure to get to know! I am about to complete the ten series with her and couldn't be happier. Will definitely be going back for tune ups.
Lisa G.Structural Integration client
Maya listens to your needs and customizes each session to address your biggest concerns. I'm so grateful to have worked with her and feel much better physically and mentally!
Anne L.Structural Integration client
I was really grateful to get to do sessions with Maya. She's thoughtful and intuitive. She helped me better understand my body and where my pain was coming from. Her work helped me experience less pain and she's given me practical tools to move in a way that helps bring alignment to my body. Overall, a fantastic experience working with Maya.
Rachel L.Structural Integration client

Why Choose Us?

  • Professional Certification – Maya is a Board-Certified Structural Integrator, a member of the International Association of Structural Integrators (IASI), and certified in Hellerwork® Structural Integration.
  • Holistic Approach – We don’t just treat physical symptoms; we address the root causes of imbalance, creating harmony across your body, mind, and emotions.
  • Empowerment Through Awareness – You’ll walk away with practical tools to stay aligned, prevent discomfort, and feel more connected to your body every day.
  • Sustainable Results – The combination of bodywork, movement education, and mind-body awareness creates lasting changes in how you move and feel.
  • Personalized Care – Every session is tailored to your unique needs, ensuring you get the most out of your experience.

Ready to Feel Lighter and More Confident in Your Body?

Structural Integration is more than just a bodywork session—it’s a pathway to feeling more aligned, balanced, and empowered. Imagine what it would be like to wake up feeling refreshed, to walk with confidence, and to feel more connected to your body in everything you do.

Start Your Journey →

Silhouette of a person jumping against a sunset sky with clouds and mountains in the background.

Your Journey to Alignment Starts Here

If you’re ready to feel lighter, move more freely, and experience a deeper connection with your body, Hellerwork Structural Integration can help you get there. This holistic approach will guide you toward releasing old patterns, improving your posture, and creating lasting freedom in your body and mind.

Book your session today and step into a new way of feeling in your body. You deserve to walk with confidence, ease, and balance.

Start Your Journey →

Frequently Asked Questions

What is Structural Integration?
Structural Integration combines hands-on bodywork that focuses on aligning the body through the fascia (connective tissue), movement education, and somatic awareness. It releases tension, improves posture, and creates more ease and balance in the body — a modality in a class of its own that leaves you feeling better than before.
What happens during a session?
We start with a conversation about how you feel, how you move, and any areas of discomfort. I assess your posture and movement patterns, then we work interactively — you won't just lie on the table. You'll be guided through subtle movements as I work, moving between the table, a chair, and standing, so we can access deeper layers of tension and explore how alignment feels in different postures. Before you leave, we reassess your posture and movement, and I may give you simple exercises to reinforce the work between sessions.
How much does a session cost?
Each one-hour session is $240. Unlike care where the practitioner spends only a few minutes with you, Structural Integration is a full hour of high-touch, one-on-one work focused entirely on you and designed to create lasting change — an investment in your long-term mobility, recovery, and performance. Climbing gym members receive a 15% discount.
Is Structural Integration covered by insurance?
Structural Integration is not covered by insurance, but you can use your FSA or HSA funds with a doctor’s note. I can help guide you through this process.
How many sessions will I need?
It varies with your goals. Many clients notice meaningful improvement after a single session, while deeper change often comes from a series. Some complete a structured 10-session series that addresses the whole body head to toe; others book as needed and continue with periodic tune-ups. We’ll create a plan that fits you.
How long is each session?
Each session is 60 minutes — enough time for thorough bodywork, movement education, and a dialogue about your mind-body connection.
How often are sessions scheduled?
Sessions run every Wednesday from 10am to 2pm. You choose the time that fits your schedule during booking.
What should I wear during my session?
Wear something you can move in that gives access to the body — many clients choose fitted or loose-fitting shorts with a sports bra, or gym shorts. Remove any necklaces, bracelets, and watches, and tie long hair back. Your comfort and privacy are always respected.
Is Structural Integration painful?
While the work is deep, the goal is never to cause pain — it’s to release tension effectively and comfortably. Communication is key, and we always work at a pressure that feels right for you.
What's your cancellation policy?
24 hours’ notice is required to cancel or reschedule without being charged. Appointments changed with less than 24 hours’ notice are charged the full session price. Cancellations are confirmed by email — if you don’t receive one, please contact maya@helloalignment.com right away.

Still have questions?

Get in touch to learn more. We're here to help you feel more aligned, balanced, and empowered in your body.

Located in Gowanus

61a 9th Street, Suite 5
Brooklyn, NY 11215

Serving
Gowanus, Park Slope, and the rest of brownstone Brooklyn

Session Hours
Wednesday 10am–2pm

Email
maya@helloalignment.com

Book Now →
Cozy massage room with a massage table, soft lighting, plants, white curtains, wooden floors, and decorative accents like a woven lamp and a tapestry.

Enjoy our gorgeous, serene space with immense gratitude to Laura of LK Wellness, offering Acupuncture, So Thai Yin massage, and Microneedling.