Discover Freedom in Your Body
with Structural Integration
Imagine feeling more connected to your body — moving with ease, standing tall, and walking with confidence. SI helps you find your body’s natural balance, releasing what holds you back so you can feel great both inside and out.
What You’ll Gain
SI is about more than fixing your posture or relieving tension. It’s a full-body, holistic approach that empowers you to feel lighter, move freely, and live more fully. By addressing the deeper patterns that affect your body, mind, and emotions, SI helps you step into a new way of being—one where you can move with grace and live with confidence.
Feel Lighter – Release deep-seated tension and move through life with a sense of ease and freedom.
Walk with Confidence – Improve your posture, stand taller, and feel more aligned both physically and mentally.
Reconnect with Your Body – Gain awareness of your body’s patterns and learn to move in ways that support your natural alignment.
Release What No Longer Serves You – Let go of the physical, emotional, and mental patterns that keep you stuck in discomfort or disconnection.
Create Lasting Change – Learn techniques that help you stay aligned, preventing old habits and pain from returning.
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How it works
At the core of our work is the understanding that everything is connected—your body, mind, emotions, and even your external environment all influence how you feel and move. SI helps you release the restrictions that hold you back, so you can feel great in your body and live with more presence and ease.
We use three essential components:
Myofascial Release Therapy – deep-tissue techniques to target the fascia, the connective tissue of the body. By releasing areas of tension and restriction, your body naturally realigns, helping to ease pain and restore a sense of balance, comfort, and fluid movement.
Movement Education – brings greater awareness to your posture and movement habits helping to break old patterns that cause tension or misalignment. Simple, effective exercises are offered to maintain the newfound ease and fluidity in your body, supporting long-term change.
Somatic Dialogue – This approach deepens your awareness of how emotional and mental states are reflected in your physical body, and vice versa. By recognizing the patterns that exist between your thoughts, emotions, and bodily sensations, you become empowered to make choices that support your overall well-being and create greater alignment in both body and mind.
Learn More About Fascia
What is Fascia?
(1 minute video)
Why Does Fascia Matter?
(5 minute video)
What You’ll Feel
SI is designed to make you feel not just physically better, but more aligned with who you are on a deeper level. You’ll feel a sense of lightness, openness, and ease in your body that you may not have felt in years. Your body will be more relaxed, your mind clearer, and your emotions more balanced.
Feel light on your feet – The tension you’ve been carrying will melt away, leaving you feeling lighter, more fluid, and more balanced.
Move with ease – With your body aligned, you’ll feel more flexible and capable of moving freely and confidently in all areas of life.
Stand taller – As you release restrictions, your posture will naturally improve, helping you stand tall and radiate confidence.
Experience greater clarity – When your body is aligned, your mind follows. You’ll gain greater mental clarity and emotional ease, feeling more centered and connected to yourself.
Long-lasting results – Hellerwork gives you tools to sustain these benefits, helping you stay aligned and preventing the return of old patterns.
Real Results: What Our Clients Are Saying
Why Choose Us?
Professional Certification – Our practice meets the rigorous standards of both the International Association of Structural Integrators (IASI) and Hellerwork International, ensuring you receive the highest quality care through continued education and professional development.
Holistic Approach – We don’t just treat physical symptoms; we address the root causes of imbalance, creating harmony across your body, mind, and emotions.
Empowerment Through Awareness – You’ll walk away with practical tools to stay aligned, prevent discomfort, and feel more connected to your body every day.
Sustainable Results – The combination of bodywork, movement education, and mind-body awareness creates lasting changes in how you move and feel.
Personalized Care – Every session is tailored to your unique needs, ensuring you get the most out of your experience.
Ready to Feel Lighter and More Confident in Your Body?
Structural Integration is more than just a bodywork session—it’s a pathway to feeling more aligned, balanced, and empowered. Imagine what it would be like to wake up feeling refreshed, to walk with confidence, and to feel more connected to your body in everything you do.
Testimonials
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After my sessions, I don’t just feel physically better—I feel lighter and more in tune with myself. It’s like I’ve released years of tension. My posture is better, and I move with ease.
Amy G., Writer
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The changes I’ve felt after Hellerwork have been profound. I feel more grounded, and I walk with more confidence. I never realized how much my posture and movements were affected by stress until I started this work.
Brian S., Entrepreneur
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Hellerwork has been a game-changer for me. I used to carry so much tension in my body, but now I feel lighter, more open, and more present in my daily life. It’s been a full-body, mind, and emotional transformation.
Rachel W., Pilates Instructor
Your Journey to Alignment Starts Here
If you’re ready to feel lighter, move more freely, and experience a deeper connection with your body, Hellerwork Structural Integration can help you get there. This holistic approach will guide you toward releasing old patterns, improving your posture, and creating lasting freedom in your body and mind.
Book your session today and step into a new way of feeling in your body. You deserve to walk with confidence, ease, and balance.
Frequently Asked Questions
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Structural Integration is a modality that combines bodywork that focuses on aligning the body by working with fascia (connective tissue) + movement education + somatic awareness. It helps to release tension, improve posture, increase wellbeing, and create more ease and balance in the body.
It’s in a class of it’s own and will leave you feeling better than before. -
We start with a conversation about your body—how you feel, how you move, and any areas of discomfort or restriction. I’ll assess your posture and movement patterns, looking for imbalances or tension that may be affecting your alignment and ease.
Sessions are interactive—you won’t just lie on the table. You’ll be guided through subtle movements while I work, allowing us to access deeper layers of tension. You’ll also move between the table, a chair, and standing positions to explore how shifts in alignment feel in different postures. Throughout, we’ll have an ongoing discussion, not just about what you're noticing, but about the deeper connection between your body and mind, helping you develop greater somatic awareness.
Before you leave, we’ll reassess your posture and movement to ensure there’s a noticeable change. I may also give you simple movement exercises to reinforce the work and help you maintain the benefits between sessions—so you walk out feeling more balanced, aligned, and attuned to your body. -
Each one-hour session costs $240*
Unlike acupuncture or chiropractic care, where the practitioner may only spend a few minutes with you, Structural Integration is a full-hour, high-touch, one-on-one session focused entirely on you. Each session is designed to create deep, lasting change by addressing your body’s unique movement patterns, restrictions, and alignment.
This is an investment in your long-term mobility, recovery, and performance.
* Climbing gym members receive a 15% discount
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Structural Integration is not covered by insurance, but you can use youFSA or HSA funds with a doctor’s note. We can help guide you through this process.
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The number of sessions varies based on your individual needs and goals. Many clients notice meaningful improvements after just one session, while deeper, more lasting transformation often requires a series of appointments.
Some choose to complete a structured 10-session series, systematically addressing the entire body from head to toe. Others prefer to schedule sessions as needed, based on how they feel. After an initial series, many clients continue with periodic tune-ups to maintain alignment and wellbeing.
Ultimately, the right approach depends on what works best for you. We can discuss your goals and create a plan that supports your long-term mobility, alignment, and overall quality of life.
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Each session lasts 60 minutes, providing enough time for thorough bodywork, movement education, and dialogue about your mind-body connection.
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Sessions are scheduled every Wednesday from 10 AM to 2 PM. You can select the time that best fits your schedule during the booking process.
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Your comfort and privacy will always be respected. Wear clothing that allows access to your body and that you can move around in:
Women: A sports bra with tight or loose-fitting shorts.
Men: Gym shorts
Accessories: Remove any necklaces, bracelets, and watches.
Hair: Put your hair up and out of the way.
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While Structural Integration involves deep tissue work, the goal is not to cause pain but to release tension in a way that’s effective and comfortable. Communication is key, and we’ll always work at a pressure level that feels right for you.
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24 hours advance notice of a cancelled or rescheduled appointment is required to ensure that your deposit will be refunded and you will not be charged for the appointment
You will be charged the full price of a session for a cancelled or rescheduled appointment with less than 24 hours notice
Appointments are cancelled upon the receipt of a cancellation email from our office. If you do not receive a cancellation email, please contact the office immediately at maya@helloalignment.com to avoid any late charges
Still have questions?
Get in touch to learn more. We're here to help you feel more aligned, balanced, and empowered in your body.
Located in Gowanus
Session Hours
Wednesday 10am–2pm
Enjoy our gorgeous, serene space with immense gratitude to Laura of LK Wellness, offering Acupuncture, So Thai Yin massage, and Microneedling.